Feel Strong, Confident and Supported After Birth

Five months after my first baby, I still didn’t feel like myself.

I walked with my baby and worked out regularly. I did planks, crunches, and other abs exercises. I changed my diet, too.

I reached the weight I wanted, but I still had back pain, leaking, and discomfort. Getting dressed made me feel insecure.

“Is this my new normal? Will I feel strong again?”

I wasn’t sure what to do next.

No pressure, no commitment. Just a friendly chat to talk about your needs, ask questions, and see if my coaching is right for you.

I slowed down and started with the basics.

I searched for answers and learned about abdominal separation, also called diastasis recti. But I still needed to understand how to breathe during exercise and how to adjust movements for my body.

I began practising breathing and simple core exercises. Instead of just finishing another workout, I paid attention to how I moved.

I began to understand my body better. I felt more aware of the muscles I was using and more confident adjusting my exercises.

For me, that was the starting point I had been missing.

This is my experience, not a promise about your results or timeline. I do not diagnose diastasis recti.

Hi, I’m Selvia — Your Postpartum Recovery Coach

I’m a mother of two, and I know what it feels like to find your way after having a baby.

After my first baby, I felt lost. I didn’t know much about my body or how to help it recover after birth. I didn’t know where to start, and it took me a long time to feel strong again.

So, I started learning about my body, breathing, core strength, and how to move after birth. Little by little, I began to understand what my body needed.

When I had my second baby, things felt different. I knew where to start and how to move with confidence. I built up my workouts step by step and returned to the gym feeling stronger. This time, I felt more prepared and understood how to support my recovery.

That experience inspired me to help other mothers. I want you to feel less lost, understand your body, and know how to start moving and building strength again after birth.

I’m a Pregnancy and Postpartum Corrective Exercise Specialist. I previously coached mothers online in Indonesian through private coaching and group programs.

Now, I’m bringing my coaching to mothers in Amsterdam and beyond, helping you rebuild your strength, move with confidence, and feel more at home in your body again.